Individualized 1 on 1 personal training can often be the difference between achieving your fitness and nutrition goals or falling short. Pokkfitness has been working and helping their clients set goals and achieve them for over 15 years. Whether you are looking to gain strength, lose weight, prepare for a competition, or just develop healthy habits pokkfitness can help you build a plan.
Set up your free consultation and assessment today. In the consultation we will dive deep into your goals, go over a movement assessment, go over key biomarkers (body fat, circumference measurements, BMR, and others), and help you pick a program that will help you achieve your goals and build long lasting healthy habits the quickest.